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Healthy activity

  • 85% of your muscles are stimulated, the use of poles also involves your upper torso – it is the ideal activity to do alongside normal resistance sports training.
  • it increases your heart rate and improves aerobic resistance
  • it reduces muscle tension and pains in the shoulder area and nape of the neck (caused y a sedentary lifestyle)
  • the use of poles reduces strain on your joints by 30%, extremely important for those who suffer from knee or back problems
  • controlled breathing increases oxygen supply to the whole organism
 
 
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Aktiv- und Vitalhotel Taubers Unterwirt Via Josef Telser 2
I-39040 Velturno (BZ)
South Tyrol - Italy
(0039) 0472 855225
(0039) 0472 855048

www.unterwirt.com
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