I love trees, they give me the feeling of security and strength.
A short walk or run through the forest and the fresh air is enough to feel more relaxed and recovered afterwards. In Japan, bathing in the forest according to the “shinrin-yoku” method has long been part of a healthy lifestyle. Forest bathing is not only hiking, it is more about being consciously aware of nature. Those who stay in the forest lower their blood pressure and reduce their stress hormones. Trees should also calm your nerves and stimulate the immune system due to the essential oils they release to the air. Forest bathing also promotes our physical and psychological well-being. The cleaner the oxygen is that we breath in the forest, the most intensive is the feeling of happiness.
(This is a Vitalpina Hotels ® offer)